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When you were younger, you in all likelihood didn't symmetrical want to think around older couples having sex. Just now that you yourself have entered this stage of life, the thought of sex should be natural. Sex doesn't, and shouldn't, have an departure go out.

Donjon version to get answers to seven of your top questions about having sexuality in your 50s and 60s.

You may already have noticed some emotional changes that have accompanied menopause, but did you know that your vagina and vulva are physically ever-changing likewise?

As your oestrogen levels change during menopause, these tissues are thinning and becoming less elastic. You'ray too probably experiencing vaginal dryness.

All of these changes posterior affect the way you experience sex, simply they rump also be self-addressed with fairly simple solutions.

Changing sexual positions and using over-the-sideboard (OTC) lubrication or vaginal moisturizers, for example, may help oneself you keep off sexual use.

Shop for lubricants and vaginal moisturizers.

A dip in libido is a average complaint made by many women of menopausal age. Only this dunk doesn't own to be permanent.

Continuing to engage in sexual activity, either with your partner surgery through soul-stimulation, may help you push then this historical period of decreased desire. Speaking to your Dr. may also supply further insight into viable solutions.

You throne still safely resume intersexual bodily process after a long period of abstinence. However, going long periods of time without having wind up later menopause can actually stimulate your vagina to shorten and narrow.

Past abstaining, you may be setting yourself up for more painful encounters in the future.

Depending on how long it's been, you may want to consider lecture your doctor about a channel dilator. This tool English hawthorn assistanc stretch your vaginal tissues back to a place that will amend unisexual function and enjoyment.

Shop for vaginal dilators.

Flatbottom without a semipermanent period of abstention, sex after menopause is sometimes just more painful.

If you're experiencing enhanced pain with intercourse, particularly to the point that your want has been greatly modest as a termination, try experimenting with:

  • lubrication
  • vaginal
    moisturizers
  • stimulation
  • different
    sexual positions

You may also want to consider seeing your doctor. Sometimes pain can be caused by infections surgery other treatable conditions. Seeing your doctor can help you get the befitting handling as well as additional advice for your particular concerns.

As we get over older, our bodies set out to variety in ways that can sometimes make certain sexual positions agonized. A position that was comfortable before Crataegus oxycantha seem physically impossible now.

Victimization a rest under your back for the missionary position dismiss add comfort. Also, positions where you're along top bequeath allow you to control penetration, which Crataegus laevigata be salutary if you're experiencing increased pain in the ass during sex act.

You may find that standing positions are Thomas More comfortable for some you and your partner compared to positions that involve either partner existence on their men and knees.

Women aren't the entirely ones who experience shifts in their sexuality and how they attain sexual delight.

Hands are also going direct some shifts in their 50s and 60s. Some workforce begin to experience issues with maintaining an erection and ejaculation at this geezerhoo.

Don't think of these issues equally setbacks but as a time for geographic expedition. Both of you tin work together to learn what's sexually square to you now.

Also, get into't place overmuch pressure on every skirmish conclusion in an orgasm. Instead, nidus connected increasing intimacy through sexual touch and arousal, and then follow those desires where they may lead you. Get more tips on sex and old.

Being of menopausal age doesn't protect you from STDs. When beginning a intimate human relationship with a new partner, you should still practice safe wind up.

Using condoms or extraordinary other manikin of protection, as good as discussing STD testing and your expectations of monogamousness, are in-chief features of origin any new sexual relationship.

Grass for condoms.